ARROWHEAD MILLS vs POST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ARROWHEAD MILLS: 6
vs
POST: 6
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | POST | Winner |
|---|---|---|---|
| Calories | 357 cal | 101 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 76.2 g | 19.2 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | POST | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ARROWHEAD MILLS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |