ARROWHEAD MILLS vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 7 out of 14 nutrient categories
ARROWHEAD MILLS: 3
vs
FLAX GRANOLA: 7
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 58.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |