ARROWHEAD MILLS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 18 nutrient categories
ARROWHEAD MILLS: 6
vs
CORN FLAKES CEREAL: 8
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 5.3 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 13.5 MG | |
| Potassium, K | 467 MG | 125 MG | |
| Sodium, Na | 0 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |