ARROWHEAD MILLS vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 17 nutrient categories
ARROWHEAD MILLS: 9
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 12.5 g | 3.7 g | |
| Carbs | 78.1 g | 85.2 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 25.9 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 23.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 422 MG | 185 MG | |
| Sodium, Na | 219 MG | 667 MG | |
| Zinc, Zn | 0 MG | 19.4 MG |