ARROWHEAD MILLS vs PUMPKIN GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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PUMPKIN GOODNESS FLOUR & POWDER wins in 5 out of 14 nutrient categories
ARROWHEAD MILLS: 4
vs
PUMPKIN GOODNESS FLOUR & POWDER: 5
(5 ties)
Overview
| Nutrient | ARROWHEAD MILLS | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5 g | 3.3 g | |
| Fiber | 20 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ARROWHEAD MILLS | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |