ARROWHEAD MILLS vs ORGANIC SPROUTED BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 14 nutrient categories
ARROWHEAD MILLS: 5
vs
ORGANIC SPROUTED BROWN RICE FLOUR: 3
(6 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 76.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | ORGANIC SPROUTED BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |