ARROWHEAD MILLS vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RICE FLOUR wins in 6 out of 14 nutrient categories
ARROWHEAD MILLS: 4
vs
ENRICHED RICE FLOUR: 6
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 214 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |