ARROWHEAD MILLS vs WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
ARROWHEAD MILLS: 7
vs
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 417 cal | |
| Protein | 11.8 g | 10.4 g | |
| Carbs | 76.5 g | 72.9 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 8.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 353 MG | 354 MG | |
| Sodium, Na | 0 MG | 21 MG |