ARROWHEAD MILLS vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 12 out of 17 nutrient categories
ARROWHEAD MILLS: 4
vs
PUBLIX: 12
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 76.5 g | 78.1 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | PUBLIX | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 312 MG | |
| Iron, Fe | 3.2 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 353 MG | 469 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |