AROMATIC BUTTERNUT SQUASH SOUP vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 5
vs
ORGANIC RED LENTIL DAHL SOUP: 5
(1 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 6.5 g | 12.8 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 265 MG | 247 MG |