ARNOLD vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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ARNOLD wins in 7 out of 14 nutrient categories
ARNOLD: 7
vs
ANCIENT GRAINS PLANT BASED BREAD: 4
(3 ties)
Overview
| Nutrient | ARNOLD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 303 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 48.4 g | 48.5 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 45 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 403 MG | 394 MG |