ARNIE'S vs TRADITIONAL SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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ARNIE'S wins in 6 out of 10 nutrient categories
ARNIE'S: 6
vs
TRADITIONAL SWEETBREAD ROLLS: 2
(2 ties)
Overview
| Nutrient | ARNIE'S | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 47.4 g | 60.5 g | |
| Fat | 2.6 g | 9.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNIE'S | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 316 MG | 211 MG |