ARNIE'S vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN RYE BREAD wins in 5 out of 10 nutrient categories
ARNIE'S: 3
vs
BLACK RUSSIAN RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ARNIE'S | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNIE'S | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 395 MG |