ARIZONA TRAIL MIX OF RAISINS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ARIZONA TRAIL MIX OF RAISINS wins in 6 out of 12 nutrient categories
ARIZONA TRAIL MIX OF RAISINS: 6
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | ARIZONA TRAIL MIX OF RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIZONA TRAIL MIX OF RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARIZONA TRAIL MIX OF RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |