ARGIRES vs BEST FRUITS & NUTS
Nutrition comparison per 100 g serving
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ARGIRES wins in 5 out of 10 nutrient categories
ARGIRES: 5
vs
BEST FRUITS & NUTS: 2
(3 ties)
Overview
| Nutrient | ARGIRES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 366 cal | 429 cal | |
| Protein | 14.6 g | 8.6 g | |
| Carbs | 14.6 g | 57.1 g | |
| Fat | 31.7 g | 20 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGIRES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGIRES | BEST FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,463 MG | 57 MG | |
| Iron, Fe | 11.0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |