AREPA DE MOTE MOTE'S AREPA vs WHOLE WHEAT CARB FIT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CARB FIT TORTILLAS wins in 6 out of 10 nutrient categories
AREPA DE MOTE MOTE'S AREPA: 3
vs
WHOLE WHEAT CARB FIT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | AREPA DE MOTE MOTE'S AREPA | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 4.6 g | 11.9 g | |
| Carbs | 35.3 g | 31.0 g | |
| Fat | 0.5 g | 8.3 g | |
| Fiber | 5.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AREPA DE MOTE MOTE'S AREPA | WHOLE WHEAT CARB FIT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 70 MG | 198 MG | |
| Sodium, Na | 529 MG | 524 MG |