AREPA DE MOTE MOTE'S AREPA vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 6 out of 10 nutrient categories
AREPA DE MOTE MOTE'S AREPA: 3
vs
CAULIFLOWER & CORN TACO SHELLS: 6
(1 ties)
Overview
| Nutrient | AREPA DE MOTE MOTE'S AREPA | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 464 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 35.3 g | 64.3 g | |
| Fat | 0.5 g | 21.4 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AREPA DE MOTE MOTE'S AREPA | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 70 MG | 464 MG | |
| Sodium, Na | 529 MG | 536 MG |