ARCTIC SHORES vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARCTIC SHORES: 4
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 4
(2 ties)
Overview
| Nutrient | ARCTIC SHORES | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 235 cal | |
| Protein | 15.2 g | 15.3 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC SHORES | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCTIC SHORES | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 412 MG |