Archway Home Style Cookies vs Udi's
Nutrition comparison per 100 g serving
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Udi's wins in 17 out of 21 nutrient categories
Archway Home Style Cookies: 2
vs
Udi's: 17
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | Udi's | Winner |
|---|---|---|---|
| Calories | 480 cal | 329 cal | |
| Protein | 9 g | 11.8 g | |
| Carbs | 58.5 g | 44.3 g | |
| Fat | 24.3 g | 11.6 g | |
| Fiber | 2.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Udi's | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.4 MG |
Minerals
| Mineral | Archway Home Style Cookies | Udi's | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 209 MG | 273 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 404 MG | 507 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |