Archway Home Style Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 29 nutrient categories
Archway Home Style Cookies: 7
vs
Cake: 18
(4 ties)
Overview
| Nutrient | Archway Home Style Cookies | Cake | Winner |
|---|---|---|---|
| Calories | 480 cal | 389 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 58.5 g | 52.8 g | |
| Fat | 24.3 g | 20.1 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 4.4 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.9 UG |
Minerals
| Mineral | Archway Home Style Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 209 MG | 270 MG | |
| Selenium, Se | 0 UG | 7.8 UG | |
| Sodium, Na | 404 MG | 348 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |