Archway Home Style Cookies vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 17 out of 27 nutrient categories
Archway Home Style Cookies: 5
vs
Crackers: 17
(5 ties)
Overview
| Nutrient | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calories | 468 cal | 465 cal | |
| Protein | 5.2 g | 14.1 g | |
| Carbs | 72.2 g | 54.6 g | |
| Fat | 17.6 g | 21.2 g | |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.7 MG | |
| Folate, total | 82 UG | 74 UG | |
| Niacin | 2.9 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 113 MG | 330 MG | |
| Selenium, Se | 0 UG | 18.7 UG | |
| Sodium, Na | 471 MG | 635 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |