Archway Home Style Cookies vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 25 out of 29 nutrient categories
Archway Home Style Cookies: 1
vs
Rolls: 25
(3 ties)
Overview
| Nutrient | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Calories | 435 cal | 307 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 66.8 g | 52 g | |
| Fat | 16.5 g | 6.4 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.4 MG | |
| Folate, total | 50 UG | 184 UG | |
| Niacin | 1.6 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 185 MG | 104 MG | |
| Selenium, Se | 0 UG | 29.6 UG | |
| Sodium, Na | 377 MG | 566 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |