Archway Home Style Cookies vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 20 out of 25 nutrient categories
Archway Home Style Cookies: 3
vs
Pancakes: 20
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Calories | 420 cal | 368 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 69.1 g | 73.7 g | |
| Fat | 14.4 g | 3.1 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.2 MG | |
| Folate, total | 61 UG | 0 UG | |
| Niacin | 2.4 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 344 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 600 MG | |
| Potassium, K | 125 MG | 191 MG | |
| Selenium, Se | 0 UG | 21.6 UG | |
| Sodium, Na | 605 MG | 1,082 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |