Archway Home Style Cookies vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 21 out of 26 nutrient categories
Archway Home Style Cookies: 4
vs
Pancakes: 21
(1 ties)
Overview
| Nutrient | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Calories | 430 cal | 194 cal | |
| Protein | 4.4 g | 5.2 g | |
| Carbs | 64.8 g | 36.7 g | |
| Fat | 17.1 g | 2.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.2 MG | |
| Folate, total | 59 UG | 37 UG | |
| Niacin | 2.0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Archway Home Style Cookies | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 126 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 92 MG | 175 MG | |
| Selenium, Se | 0 UG | 13.5 UG | |
| Sodium, Na | 449 MG | 628 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |