Archway Home Style Cookies vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 22 out of 25 nutrient categories
Archway Home Style Cookies: 1
vs
Muffins: 22
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Calories | 430 cal | 316 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 64.8 g | 44.2 g | |
| Fat | 17.1 g | 12.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 75 UG | |
| Niacin | 2.0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Archway Home Style Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 259 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 177 MG | |
| Potassium, K | 92 MG | 145 MG | |
| Selenium, Se | 0 UG | 13.4 UG | |
| Sodium, Na | 449 MG | 585 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |