Archway Home Style Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 25 nutrient categories
Archway Home Style Cookies: 3
vs
Crackers: 18
(4 ties)
Overview
| Nutrient | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calories | 431 cal | 495 cal | |
| Protein | 4.5 g | 13.5 g | |
| Carbs | 69.4 g | 53.8 g | |
| Fat | 15.0 g | 26.7 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 70 UG | |
| Niacin | 2.2 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 239 MG | 297 MG | |
| Selenium, Se | 0 UG | 21.8 UG | |
| Sodium, Na | 384 MG | 807 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |