Archway Home Style Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 25 nutrient categories
Archway Home Style Cookies: 3
vs
Crackers: 21
(1 ties)
Overview
| Nutrient | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calories | 431 cal | 497 cal | |
| Protein | 4.5 g | 9.8 g | |
| Carbs | 69.4 g | 58.2 g | |
| Fat | 15.0 g | 25 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 64 UG | |
| Niacin | 2.2 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 204 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Manganese, Mn | 0 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 239 MG | 306 MG | |
| Selenium, Se | 0 UG | 24.3 UG | |
| Sodium, Na | 384 MG | 839 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |