Archway Home Style Cookies vs Crackers
Nutrition comparison per 100 g serving
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Archway Home Style Cookies wins in 10 out of 20 nutrient categories
Archway Home Style Cookies: 10
vs
Crackers: 9
(1 ties)
Overview
| Nutrient | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calories | 431 cal | 456 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 69.4 g | 76.9 g | |
| Fat | 15.0 g | 15.4 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 7 UG | |
| Niacin | 2.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | Archway Home Style Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 239 MG | 86 MG | |
| Sodium, Na | 384 MG | 890 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |