Archway Home Style Cookies vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 8 out of 15 nutrient categories
Archway Home Style Cookies: 5
vs
BREAD, WHEAT: 8
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 220 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 68.2 g | 46.3 g | |
| Fat | 12.1 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Archway Home Style Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 244 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 159 MG | 122 MG | |
| Sodium, Na | 331 MG | 463 MG |