Archway Home Style Cookies vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 23 nutrient categories
Archway Home Style Cookies: 4
vs
Rolls: 16
(3 ties)
Overview
| Nutrient | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Calories | 497 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 65.0 g | 40.2 g | |
| Fat | 24.4 g | 8.2 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 31 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0.3 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Archway Home Style Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 127 MG | 165 MG | |
| Selenium, Se | 0 UG | 9.2 UG | |
| Sodium, Na | 270 MG | 544 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |