ARCHWAY vs HONEY GRAHAM STICKS COOKIES
Nutrition comparison per 100 g serving
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ARCHWAY wins in 5 out of 12 nutrient categories
ARCHWAY: 5
vs
HONEY GRAHAM STICKS COOKIES: 3
(4 ties)
Overview
| Nutrient | ARCHWAY | HONEY GRAHAM STICKS COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | HONEY GRAHAM STICKS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARCHWAY | HONEY GRAHAM STICKS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 283 MG |