ARBY'S vs POPEYES
Nutrition comparison per 100 g serving
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ARBY'S wins in 17 out of 26 nutrient categories
ARBY'S: 17
vs
POPEYES: 8
(1 ties)
Overview
Vitamins
| Vitamin | ARBY'S | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 40.1 MG | 0 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 4.3 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | ARBY'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 119 MG | |
| Potassium, K | 224 MG | 192 MG | |
| Selenium, Se | 18.2 UG | 22.6 UG | |
| Sodium, Na | 653 MG | 769 MG | |
| Zinc, Zn | 2.3 MG | 0.7 MG |