ARBY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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ARBY'S wins in 19 out of 25 nutrient categories
ARBY'S: 19
vs
McDONALD'S: 4
(2 ties)
Overview
| Nutrient | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 242 cal | 294 cal | |
| Protein | 15.2 g | 7.8 g | |
| Carbs | 22.2 g | 37.6 g | |
| Fat | 10.3 g | 12.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 40.1 MG | 0 MG | |
| Folate, total | 51 UG | 54 UG | |
| Niacin | 4.3 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 23 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 171 MG | |
| Potassium, K | 224 MG | 148 MG | |
| Selenium, Se | 18.2 UG | 0 UG | |
| Sodium, Na | 653 MG | 484 MG | |
| Zinc, Zn | 2.3 MG | 0.5 MG |