ARBY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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ARBY'S wins in 19 out of 25 nutrient categories
ARBY'S: 19
vs
McDONALD'S: 5
(1 ties)
Overview
| Nutrient | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 242 cal | 81 cal | |
| Protein | 15.2 g | 10.3 g | |
| Carbs | 22.2 g | 3.6 g | |
| Fat | 10.3 g | 3.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 40.1 MG | 0 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ARBY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Selenium, Se | 18.2 UG | 0 UG | |
| Sodium, Na | 653 MG | 230 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |