ARAMOUNI'S vs HILO CO-CO
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 4 out of 10 nutrient categories
ARAMOUNI'S: 3
vs
HILO CO-CO: 4
(3 ties)
Overview
| Nutrient | ARAMOUNI'S | HILO CO-CO | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | HILO CO-CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4.3 MG |
Minerals
| Mineral | ARAMOUNI'S | HILO CO-CO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 429 MG | 1,286 MG |