ARAMOUNI'S vs CHEF SALAD
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 6 out of 10 nutrient categories
ARAMOUNI'S: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 149 cal | |
| Protein | 3.6 g | 6.0 g | |
| Carbs | 21.4 g | 3.2 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4.8 MG |
Minerals
| Mineral | ARAMOUNI'S | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 281 MG |