ARAMOUNI'S vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 4
vs
SWEET POTATO & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.7 MG |
Minerals
| Mineral | ARAMOUNI'S | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 232 MG | 264 MG |