ARABIC PITA vs HONEY BUNS
Nutrition comparison per 100 g serving
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ARABIC PITA wins in 5 out of 11 nutrient categories
ARABIC PITA: 5
vs
HONEY BUNS: 3
(3 ties)
Overview
| Nutrient | ARABIC PITA | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 60.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIC PITA | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIC PITA | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 491 MG |