ARABIC PITA vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
ARABIC PITA: 3
vs
BLUEBERRY BAGELS: 6
(2 ties)
Overview
| Nutrient | ARABIC PITA | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 53.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIC PITA | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIC PITA | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 446 MG | 457 MG |