ARABIC PITA vs BAHAMA SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ARABIC PITA wins in 6 out of 11 nutrient categories
ARABIC PITA: 6
vs
BAHAMA SWEET ROLLS: 1
(4 ties)
Overview
| Nutrient | ARABIC PITA | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIC PITA | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIC PITA | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 321 MG |