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Apricots vs Oranges

Nutrition comparison per 100 g serving

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Apricots wins in 13 out of 29 nutrient categories

Apricots: 13 vs Oranges: 10 (6 ties)

Overview

Nutrient	Apricots	Oranges	Winner
Calories	113 cal	49 cal
Protein	1.2 g	0.9 g
Carbs	29.3 g	12.5 g
Fat	0.2 g	0.2 g	Tie
Fiber	4.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Apricots	Oranges	Winner
Choline, total	0 MG	8.4 MG
Folate, total	0 UG	34 UG
Niacin	0.9 MG	0.4 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	107 UG	12 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	1.4 MG	59.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Apricots	Oranges	Winner
Calcium, Ca	15 MG	43 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	1.5 MG	0.1 MG
Magnesium, Mg	15 MG	11 MG
Manganese, Mn	0.1 MG	0.0 MG
Phosphorus, P	38 MG	23 MG
Potassium, K	443 MG	166 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	3 MG	1 MG
Zinc, Zn	0.2 MG	0.1 MG

Apricots Nutrition Facts Oranges Nutrition Facts Compare Other Foods

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