Apricots vs Cranberry sauce
Nutrition comparison per 100 g serving
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Apricots wins in 19 out of 25 nutrient categories
Apricots: 19
vs
Cranberry sauce: 2
(4 ties)
Overview
| Nutrient | Apricots | Cranberry sauce | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 29.3 g | 40.6 g | |
| Fat | 0.2 g | 0.0 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apricots | Cranberry sauce | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 107 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apricots | Cranberry sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 38 MG | 4 MG | |
| Potassium, K | 443 MG | 34 MG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0.0 MG |