Apricots vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 28 nutrient categories
Apricots: 8
vs
Plantains: 17
(3 ties)
Overview
Vitamins
| Vitamin | Apricots | Plantains | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.4 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 62 UG | 66 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 31.8 UG |
Minerals
| Mineral | Apricots | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 8 MG | 45 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 13 MG | 43 MG | |
| Potassium, K | 134 MG | 507 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 11 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |