APRICOT SURPRISE vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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APRICOT SURPRISE wins in 5 out of 10 nutrient categories
APRICOT SURPRISE: 5
vs
ORGANIC RAISINS: 4
(1 ties)
Overview
| Nutrient | APRICOT SURPRISE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 325 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SURPRISE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3 MG |
Minerals
| Mineral | APRICOT SURPRISE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 194 MG | 25 MG |