APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT: 4
vs
ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 233 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.9 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 233 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 376 MG | 605 MG |