APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 7 out of 11 nutrient categories
APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE: 3
vs
MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 75 g | 65 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 130 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 0 MG |