APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE vs MOONG WHOLE GREEN MUNG BEANS
Nutrition comparison per 100 g serving
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MOONG WHOLE GREEN MUNG BEANS wins in 8 out of 11 nutrient categories
APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE: 2
vs
MOONG WHOLE GREEN MUNG BEANS: 8
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 7.1 g | 24.4 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE | MOONG WHOLE GREEN MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 11 MG |