APPLEWOOD SMOKED BACON vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 11 nutrient categories
APPLEWOOD SMOKED BACON: 3
vs
TOFU: 6
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED BACON | TOFU | Winner |
|---|---|---|---|
| Calories | 500 cal | 94 cal | |
| Protein | 40 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 40 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED BACON | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED BACON | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,500 MG | 12 MG |