APPLEWOOD HAM AND SWISS HOAGIE vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
APPLEWOOD HAM AND SWISS HOAGIE: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD HAM AND SWISS HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 229 cal | 180 cal | |
| Protein | 14.5 g | 14.5 g | |
| Carbs | 19.8 g | 19.6 g | |
| Fat | 9.7 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD HAM AND SWISS HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | APPLEWOOD HAM AND SWISS HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 626 MG | 690 MG |