APPLEWOOD HAM AND SWISS HOAGIE vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 6 out of 10 nutrient categories
APPLEWOOD HAM AND SWISS HOAGIE: 3
vs
CLUB HALF SUB: 6
(1 ties)
Overview
| Nutrient | APPLEWOOD HAM AND SWISS HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 229 cal | 217 cal | |
| Protein | 14.5 g | 15.8 g | |
| Carbs | 19.8 g | 20.4 g | |
| Fat | 9.7 g | 7.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD HAM AND SWISS HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | APPLEWOOD HAM AND SWISS HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 626 MG | 683 MG |